H PLUS Hanoi - H PLUS 국제의료센터 - H PLUS International Medical Center (H+)

Back pain is a common condition that often worsens during seasonal transitions. Fluctuations in temperature can cause the muscles and ligaments surrounding the spine to tighten, while reduced local blood circulation increases sensitivity and discomfort. These factors make back pain more noticeable, especially in the morning or after prolonged sitting.

Common warning signs

Back pain should not be overlooked, especially in the following cases:

Pain persisting for more than two weeks
Pain radiating down the leg
Numbness or tingling in the lower limbs

Individuals with a history of herniated discs or spinal stenosis are particularly susceptible to worsening symptoms during colder weather.

How to relieve and prevent back pain during season changes

Keep your lower back warm by layering clothing
Perform gentle stretching or mobility exercises after waking
Avoid sitting in one position for extended periods; stand and stretch every hour
Maintain regular physical activity such as brisk walking, yoga, pilates, or swimming
Control body weight, as abdominal obesity increases strain on the spine

Do not let mild or intermittent back pain become a chronic condition. Early evaluation and proper management can significantly improve long-term spinal health.

At H PLUS, our Orthopedics and Rehabilitation team is committed to providing comprehensive assessment, personalized treatment plans, and continuous support to help you maintain a healthy and pain-free spine.

If you require medical consultation or wish to schedule an appointment, please contact H PLUS for further assistance.

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Phòng khám Đa khoa Quốc tế H PLUS | H PLUS International Medical Center