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Seasonal transitions can weaken the immune system, making the body more vulnerable to colds, allergic rhinitis, atopic dermatitis, or shingles. Apply these 4 simple tips to protect your health:
1. Maintain personal hygiene: Wash your hands, rinse your mouth, and brush your teeth after returning home. Wear a mask when there is heavy dust or pollen.
2. Stay hydrated: Drink at least 1.5 liters per day, preferably warm water to keep the respiratory tract moist. Use moisturizer to protect your skin.
3. Get enough sleep and exercise: Sleep 7–8 hours per day, especially between 11 p.m. and 3 a.m. Maintain light physical activity such as walking, jogging, or aerobic exercise.
4. Eat a balanced diet: Have regular meals with plenty of vegetables and fruits. Limit processed foods high in fat, sugar, or oil.
By maintaining a healthy lifestyle, you can stay strong and safe during seasonal changes. If you experience any health issues, contact H PLUS for consultation or visit us directly for timely support.
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Phòng khám Đa khoa Quốc tế H PLUS | H PLUS International Medical Center
“Y học tiên phong – Song hành cùng y đức” | “Excellence in Medicine – Compassion for humanity”
Địa chỉ | Address: Tầng 7, Tòa Văn phòng A, Lotte Mall Tây Hồ, 272 Võ Chí Công, Hà Nội | 7th Floor, Office Tower A, Lotte Mall West Lake, 272 Vo Chi Cong, Hanoi
Hotline: 024 7306 9889 | 096 747 1667
Website: clinichplus.com
Zalo OA: https://zalo.me/hplushn Kakao Talk: https://pf.kakao.com/_xltSJn
Chỉ đường | Directions: https://maps.app.goo.gl/yZ9m5c7AqPP1vz2v9