Air pollution has become increasingly severe due to rapid urbanization and the expansion of industrial sectors. As a result, there has been a significant rise in respiratory diseases, posing direct threats to human health. 1. How Polluted Is the Air...

Acute nasopharyngitis is a common condition that can affect people of all ages, especially during seasonal changes. It usually has a sudden onset and causes discomfort. If left untreated or improperly managed, it may progress to chronic pharyngitis or lead...

Symptoms like chest pain, shortness of breath, dizziness, and unstable blood pressure may seem mild at first but can signal underlying heart disease. Regular cardiovascular screening is an effective way to detect issues early and prevent serious complications. 1. Common...

Stroke is one of the leading causes of death globally, with an average of one fatal case every three minutes. So what exactly is a stroke? How can we recognize it? And more importantly, how can we prevent it? What...

Streptococcus pneumoniae (pneumococcus) is a major bacterial threat to children's health, causing conditions such as pharyngitis, rhinitis, otitis media, pneumonia, meningitis, and sepsis. These infections can lead to severe complications with long-term consequences. Pneumococcal vaccination is an effective way to...

Acute bronchiolitis is a common respiratory illness in young children, particularly those under two years of age. If not detected early and treated promptly, it can lead to a range of serious complications including pneumonia, lung collapse, middle ear infections,...

Flu vaccination is not just for children. Older adults are also strongly encouraged to get vaccinated to reduce the risk of infection and avoid serious complications. Getting the flu shot helps prevent flare-ups of chronic respiratory conditions, lowers the risk...

Seasonal flu, caused by influenza A or B viruses, tends to spike in the winter months and can range from mild to severe. In some cases, it may lead to dangerous complications such as pneumonia or respiratory failure. Common symptoms...

Getting vaccinated regularly, avoiding crowded places, washing hands frequently, boosting your immune system, and maintaining a clean environment are essential strategies for flu prevention. Let’s explore more about influenza and how to protect yourself with insights from H PLUS International...

As younger generations increasingly depend on smart devices, a growing phenomenon known as "digital dementia" is emerging—with symptoms that resemble early-stage memory loss. A new term, “Young-Alzheimer,” has even been coined to describe this trend. So how can we prevent...

Chronic diseases related to poor lifestyle habits—especially diabetes—are on the rise due to unhealthy eating and living patterns. Diabetes is not only associated with dangerous complications but can also be life-threatening. While it was once more common in middle-aged and...

As the seasons change, health experts are warning of a potential resurgence of COVID-19, raising concerns over a "Quaddemic"—the simultaneous circulation of four respiratory viruses: COVID-19, seasonal flu, RSV, and HMPV. Sudden temperature fluctuations during transitional weather significantly increase the...