[PINK POST] 6 Golden Habits to Prevent Breast Cancer

Breast cancer is one of the most common diseases affecting women’s health and confidence.
✨ The good news is: by making small but consistent lifestyle changes, you can greatly reduce your risk of developing it.

Here are 6 essential habits every woman should know:

1️⃣ Regular Health Screenings
Ultrasound and mammogram tests help detect abnormalities at an early stage – increasing the chance of complete recovery.

2️⃣ Maintain a Healthy Weight
Excess weight, especially after menopause, raises the risk of breast cancer.
Keeping your BMI under 25 can reduce the recurrence risk by up to 30%.

3️⃣ Stay Physically Active
Just 30 minutes of daily activity – such as walking, yoga, or light workouts – can make a meaningful difference.

4️⃣ Adopt a Balanced Diet
Prioritize fresh vegetables, fruits, and whole grains to boost immunity and overall wellness.

5️⃣ Limit Alcohol Consumption
Even one glass of alcohol per day may increase breast cancer risk by 7–10%.

6️⃣ Breastfeed if Possible
Breastfeeding for at least 12 months can significantly lower the risk of breast cancer.

💖 Early screening means early protection. Take charge of your health and love yourself through proactive prevention.

—
H PLUS International Medical Center – Your trusted companion in women’s health and preventive care.

Tầng 7–8, Tòa Văn phòng A, Lotte Mall Tây Hồ, 272 Võ Chí Công, Hà Nội

024 7306 9889 | 096 747 1667

clinichplus.com

Zalo OA: https://zalo.me/hplushn

Kakao Talk: http://pf.kakao.com/_xltSJn

Chỉ đường: https://g.co/kgs/VNZd5th